Restorative Sleep: It’s about Quality and Quantity
Sleeping is a highly restorative process for both your body and mind. It's a time when your body ...
Nedbank Running Club paints Cape Town green over Two Oceans weekend
Moses Tarakinyu - Totalsports Two Oceans Marathon Men's 21 km Winner After a three-year hiatus, the iconic Two ...
Optimise Digestion with Digestive Enzymes and Probiotics
Some people struggle with digestive issues that can compromise their ability to adequately break down and absorb the ...
[RECIPE] Hot Cross Bun Pancakes
Two perfect and delicious snacks come together in one phenomenal recipe to create the ultimate Easter-themed meal option thanks ...
[RECIPE] Strawberry Bubblegum Smoothie
Put a healthier spin on the classic bubblegum milkshake with this smoothie and the limited edition Biogen Bulk 45/150 ...
[RECIPE] Super Scooped Chocolate Oat Cookies
Freshly baked cookies are always a winner and make the perfect on the go snack. They’re also versatile enough ...
[RECIPE] Calming Lavender and Chamomile Tea
The stress of the day has the potential to ruin what would have been a perfectly good night’s rest. ...
The Magic of Magnesium
Our bodies need various minerals to function optimally for peak health and athletic performance. These functions include important tasks ...
Wholesome nutrition supports your child’s growth and development
Our children need a range of vitamins, minerals and trace elements in ample doses to support their energy and ...
Tankwa tripping with team Biogen
The 2022 Momentum Medical Scheme Tankwa Trek presented by Biogen is done and dusted but the memories and race ...
Biogen fuels Sharks feeding frenzy
Professional rugby players get through immense training loads, often attending multiple training sessions a day, including intense weight training ...
8 tips to maintain your workout motivation
Even the most committed and dedicated athletes – professionals and amateurs alike – often struggle to find the motivation ...
