Making the most of your Nutritional Recovery
What you eat and drink from one training session to another has a very significant impact on your nutritional ...
General Nutritional Information
In order to optimise your training and performance levels, you need to understand the importance general nutritional information. ...
Understanding Metabolic Energy Systems
We obtain energy from fuels (carbohydrate, protein and fat) in the presence of oxygen by means of aerobic metabolic ...
NRC’s Chrizell Roberts on a mission
When Chrizell Roberts crossed the line in last years Comrades Marathon a little over 8 hours and 55 minutes ...
Trust your gut to boost your immunity
Your gut and the billions of microbes that live in the microbiome in your digestive system play important roles ...
5 ways to boost your immune defences
When it comes to strengthening your immune system, a proactive approach and extra precautionary steps are your best ...
Vodacom Super Rugby Suspended
SANZAAR will suspend the 2020 Vodacom Super Rugby tournament for the foreseeable future. The decision was made during ...
2020 Ironman African Champs Postponed
In alignment with the Provincial Department of Health, and due to the force majeure COVID-19 pandemic, IRONMAN race ...
Ironman SA Announces New Charity
PORT ELIZABETH, South Africa (19 February 2020) – IRONMAN® South Africa, a Wanda Sports Holdings company, is proud ...
Biogen Invests In Team First Move
Leading South African endurance sports supplement brand, Biogen, has added its support to the new men’s mountain bike ...
Cell C Sharks Squad Captain Announcement
Durban, 21st January 2020: The Cell C Sharks are delighted to announce the appointment of Springbok centre, Lukhanyo ...
IRONMAN SA training club on Strava
Announcement: IRONMAN South Africa has created a public club on Strava where athletes can share their training ...
